our philosophy
 
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don't just feel okay. 
Say Hello to feeling your best!

Wellness is not just the absence of an illness or disease, it is the path to optimize mental, physical, and emotional health. This doesn’t mean saying goodbye to things you love, like donuts, coffee and french fries. It’s about saying hello to making mindful choices like where your food is coming from, how you’re eating and paying attention to what your body needs.

At Hello Wellness, we want to inspire and empower you to take control of your mental and physical wellness by making you aware of the connection that food has with it, and give you the practical know-how to make positive changes.

 

 

What we can help with:

mental health + energy + memory + skin issues + digestion + food sensitivities
inflammation + Hormone balance + Immune system function + sleep issues
stress management + sports nutrition

 

We provide you with the tools you need to build a balanced lifestyle and develop healthy habits. Our goal is to encourage a positive environment around food, and help you realize that you can achieve your health goals.

 
 

 

We go beyond fad and popular diets. We are evidence based, and can help separate fact from fiction, in order to make sustainable changes to help you succeed long term.


 
 
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Meet Steffany

Hi - I'm Steffany, the founder of Hello Wellness.  

After receiving my diploma in natural nutrition, from the Canadian School of Natural Nutrition, I hold a designation of CHNC, Certified Holistic Nutrition Consultant. Prior to this, I spent 9 years in the banking industry, 3 of which, as a manger of customer service, where I discovered my passion for customer service and genuinely helping people. After learning about my own food sensitivities and adopting a lifestyle more focused on wellness, I began to use fitness and nutrition to overcome my own health and mental health struggles. This is where my infatuation with nutrition, and all of its extensive capabilities, began. Throughout my research, I noticed that although "healthy" has become a fad, it seems as though it’s not being done right, or for the right reasons. With all the fad stuff out there, credibility has become jeopardized, and people don’t know what to focus on or what is appropriate for their unique needs.  There doesn't seem to be as much out there for people that is accurate or personalized. I believe that Wellness is not a concrete issue to fixate on, rather, it’s about getting to the root of the issue. I want to inspire and empower you to take control of your mental and physical wellness by making you aware of the connection that food has with it, and give you the practical know-how to make positive changes.

I believe that everyone deserves to feel their best and my goal is for you to live well, eat good food, and feel your best!