Rosemary Butternut Squash Cream Sauce

This cream sauce is so versatile! I’ve served it with chickpeas over spiralled zucchini and carrots, as well as with brown rice pasta and free range roasted chicken. I’ve used it cold as a dip with raw veggies, and as a sauce for a baked casserole! The options are endless for this deliciously creamy and flavourful sauce and I can’t wait for you to try it!

Read More
Plant based Pesto Hummus

I can’t believe that I’ve lived my whole life up until this point, without ever thinking to put these two together. I came across a ready-made version at a health food store while I was in Ottawa last month, and the idea blew my mind. Full disclaimer though, I am a tad bit obsessed with hummus. It is so easy to make, and eat throughout the week with fresh vegetables, not to mention portable and Delicious!!

Read More
Blueberry Breakfast Bars

By now you should know that I am obsessed with having things pre-made in my fridge. Things like this breakfast bar, are awesome to have around as a quick snack, and can save the day if i’m running late in the morning and don’t have time to make a smoothie. Other weeks, or if we’re travelling, I plan ahead and make sure I have something like these ready to go! Also, full disclosure, these can be eaten at any time of day, or even used as a dessert!

Read More
Enchilada soup

Do you celebrate Cinco De Mayo? Well, it’s on a Sunday this year, so if you happen to be wondering what to bring to that fiesta you’ve been invited to, just make this! At the same time, if you’re looking for a quite night at home, and don’t feel like joining in on the party… ALSO JUST MAKE THIS! You really can’t go wrong.

Read More
Salmon Cakes

Ya’ll, in case you couldn’t already tell by the majority of the recipes I post, I’m a HUGE fan of batch cooking and making it super easy to pull something out of the fridge or freezer, instead of ordering skip the dishes for dinner. And, while not all recipes are make-ahead friendly… THIS ONE IS! These salmon patties thaw real quick, so they require no extra plan-to-take-out-of-the-freezer time, you simply just take them out and let them thaw on a plate, while you make this creamy lemon dill sauce 😍.

Read More
Plant-Based Taco Bowl

If you are looking for a recipe you can make for lunches all week and NOT get sick of… THIS IS IT! Whether you follow a Plant based diet or not, I promise you that this taco bowl will hit the spot. You won’t be able to tell that the “meat” is actually made of finely chopped walnuts, because of how it’s seasoned, as well as the fact that it has the same mouth-feel as ground beef.

Read More
Shepherds Pie

This recipe is a great transition for anyone who is trying to cut down on the amount of animal protein they consume. Whether thats for moral, environmental, financial or any other reason, sometimes it’s fun to have options! I always encourage eating a variety of different foods and for me personally, I’m always trying to expand my repertoire of whole food, plant based proteins, though I still do eat meat. This recipe makes a WHOLE lot of food, so I either make it ahead of time for lunches…

Read More
Raw Chocolate Almond Butter Eggs

Plant based. Raw. Delicious. - Chocolate & Almond Butter, aA simple twist on a classic, loaded with healthy fats and minimally processed ingredients… This means more nutrients, plain and simple! Making the simple switch from peanut butter to almond butter, ensures a much less inflammatory response in the body, due to the fact that Almond butter hasn’t been found to contain the same mold and aflatoxins that peanut butter does.

Read More
Plant Based Carrot Cake

Is it even Easter without it? Here it is! A whole food, plant based carrot cake that could please even the toughest critic. Pair it with a tangy, cream cheese inspired, plant based frosting, and you have yourself a winner, my friends…By making some simple swaps in this recipe we can change it’s nutritional value, we also help to change the way it’s digested…

Read More